2009 Progress Entrant - Neil Aikenhead

Contents:- -Intro- Report -1- -2- -3- -4- -5- -6- -7, 8 & 9- -Final-

Introduction

• Age 39, over-weight, over tired and with difficulty in getting motivated.

Previous running experience:-

• Used to run a long time ago. Haven't run at all in six years.

Personal Bests:-

• 1500m - just under 5 mins (1993)
• 10k - a little over 40 mins (1993)

Why do you want to run the Castle of Mey 10k:-

• To lose weight, and have more energy and get up and go

Personal goal /aim:-

• To lose at least 2 stone in weight, preferably more.
• To feel good about myself before I hit 40.
• To finish the run in under 50 minutes.